Strength

Sean, Jason and Strickland.

The Tactical Strength Challenge is coming to CrossFit SAV on October 6th at 12:00pm.  I hope to see the majority of our athletes participating.  I know your deadlifts are solid.  Y'all work your strict pull ups daily, all that's left is for you to practice your KB snatch skill.

Strength days are crucial to your development.  However unsexy it may be to squat, compared to ripping though a metcon, it is on the strength days you are afforded the time to correct and perfect form, develop the muscle groups that will transfer efficiency, power and explosivity to the flashier metcons, and make the lasting physiological changes that make us better athletes.  Skip out or rush through the strength days and you will inhibit your progress.

Train your weaknesses, compete your strengths.

WOD FOR THURSDAY
21-15-9
Thrusters 95/65
Box jumps 24/20
Sprint down and back

Now you know the WOD
- CLICK HERE to sign up for your class.