This Sunday we'll start work expanding the gym into the next door space. Any help would be greatly appreciated. Come after 12:00pm. We'll need help moving stuff, painting, building, cleaning.
WOD FOR FRIDAY
AMRAP 10
Deadlift 185/115
Burpee
Start with 3 of each and add 3 each round for 10 minutes. For example, you should do 3 each round then 6 each 9 each, etc. until 10 minutes is up. Score is total reps.
Now you know the WOD
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