Beach WOD details:
9:00am this Saturday.
Go to the Tybee Lighthouse parking lot, take the boardwalk opposite the North Beach Grill.
Please bring water, towels and sunscreen. Delia and Travis will be hooking us up with a tent again, please come on time so you can help us set up and carry equiment onto the beach. We'll hang after the WOD, so a cooler with food and drink would be good too!
Excited!
Litvinovs!
8 Front Squat at 80%
Run 400
Rest 3 minutes
3 rounds.
Now you know the WOD
- CLICK HERE to sign up for your class.
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