Dog Day

And that little girl in the drawing is not Joe.

Delia had the great idea to meet up at the Daffin Dog Park this Sunday at 11:30am.

Don't forget this Saturday is members only CrossFit for Hope.  We'll be running heats from 9:45am onward, come in early to warm up and partner up with a judge!

WOD FOR FRIDAY
5 Rounds
10 TTB
10 Lunges
10Push Ups
10 Lunges

Then:

Skilllz and drillz.


Now you know the WOD
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