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This Saturday the gym will only be open to members. We'll be doing the CrossFit for Hope workout. In very simple terms, this is the new Fight Gone Bad.
For more info go here.
WOD FOR THURSDAY
AMRAP 15
15 box jumps
30 kb swing
50 double unders (sub 10 lunges each leg)
Sprint down and back
15 box jumps
30 kb swing
50 double unders (sub 10 lunges each leg)
Sprint down and back
Now you know the WOD
- CLICK HERE to sign up for your class.
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