Thursday, April 19, 2012

Feeling Chipper?

Make sure you're good and warm!

ALI BABA AND THE 40 THIEVES
20 Push Ups
40 Box Jumps
40 KB Swings (70/53)
40 Double Unders
40 Sit Ups
20 One legged Burpees (alternate the active leg)
2 ROUNDS

Now you know the WOD
- CLICK HERE to sign up for your class.

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