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| Strickland: diligent on his Food Diary |
Ok, so maybe the April Challenge is going a little into May, but hey, are y'all just dying to get this over with or are you pumped to roll into the final weigh-in a leaner, stronger, less inflammed, better nourished and equipped athlete!?
Wednesday May 2 is the Closing Meeting for the challenge, where we will do final weigh-in, body compositiion analysis, after photo-taking, hear testimonials from partcipants and receive prizes, goodies and the triumph of accomplishment!
I was happy to see a spike in Food Diary submissions this weekend! Good job to everyone for sticking to it, evolving, sharing tips and seeing the results of effort and altered habits. The Paleo Party was a blast and SO yummy, good clean fun and no one had a food or booze hangover to recover from on Sunday!
Please pick up your food diaries from the front desk on Monday to be sure you optmise your last 10 days with better habits and balanced meals.
Friday the 4th we'll be doing a Ladies Night on The Town. Details TBD. Let's hope any reintroduction of those naughty foods and drink doesn't have us passed out at 9:45pm!
WOD FOR MONDAY
10 power clean (95/65)
10 ball shot (20/14)
25 double under
AMRAP 15
Now you know the WOD
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