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| Props to Angie on her Double Under triumph today! |
Instead of the usual 9:30 and 10:30 and 11:30am classes, we'll be meeting up at 10am in Forsyth for our first Saturday WOD in the Park. Then we can stick around for the Sidewalk Arts Festival!
WOD FOR TUESDAY
Shoulder press
5-5-3-3-1-1
Finisher
5 rds
10 kb clean and press (each arm)
10 sledge hammer swings (each arm)
10 pushups
Now you know the WOD
- CLICK HERE to sign up for your class.
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