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| That looks intense... |
This Saturday post-WOD @ 11:30am bring your clean, unwanted, wearable clothes to the Ladies Clothing Swap! It's Earth Day, so let's recycle!
ALSO check the Lost & Found this week, whatever is left by Saturday will go to the Goodwill along with the leftovers from the clothing swap.
Then get your chef's hat on and prepare some clean-eating goodies to share with your favorite CrossFit pals at our first Paleo Party. Nancy's hosting, party starts at 5:30pm. Her address is on the gym community board. There will be some Brain & Brawn challenges to earn WILD CARD POINTS for the April Challenge. Bring the recipe for your dish to the party to earn points too.
April 23rd is the start of another round of Boot Camp, there are a couple of spots left, help spread the word!
Upcoming CF competitions, including the Pound for Pound! GO here for more info.
Next Saturday the 28th is CrossFit in the Park. No classes will be held at the gym, we'll be doing a giant group WOD at 10am (that sounds weird). Whatever, be there...!
WOD FOR THURSDAY
5 Rounds
12 deadlift 225/135
12 box jump 24/20
Sprint down and back
Now you know the WOD
- CLICK HERE to sign up for your class.
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