 |
| Some of the clan, Post WOD contentment. |
AMRAP 14
1,3,5,7,9....
Thruster +Toes To Bar
As in:
1 thruster
1 toe to bar
3 thruster
3 toe to bar
5 thruster
5 toe to bar
Pick a weight you can do for at least 6 rounds or else....!
Now you know the WOD
- CLICK HERE to sign up for your class.
No comments:
Post a Comment