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| Making changes, making, headway. |
Matt V. has transformed his dead lift and clean form. Rocks SDLHPs like no big thing. Rxs workouts and then some. He's throwing the 53 kettle bell, rocking kipping pull ups, demolishing runs, and schooling Litvinovs. He's proof that indefatigable effort and positivity lead to meaningful change, significant improvements and all 'round badassery. Plus he's still the reigning winner of the FIERCE FACE photo competition. Keep it up, Matt V, you make us proud.
WOD FOR TUESDAY
50 double unders
30 ball shots
10 box jumps (28/24)
30 ball shots
50 double unders
Now you know the WOD
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