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| Enough chitchat, get to WORK! |
Another rocking day at CF SAV! Record attendance AND a stellar performance by all our bootcampers!!
BIG shout out to Erin J, Karen and Nancy as they head down to the Disney Marathon this weekend.
WOD FOR FRIDAY
Front squat
5-5-3-3-1-1
Litvinovs
80% for set of 8
Run 400
3 rounds with 3 minutes rest between rounds
Now you know the WOD
- CLICK HERE to sign up for your class.
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