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| Get good before you go big. |
CF SAVers! Great week! Everyone seems back in the swing of things, looking good, moving well, and generally kicking a$$. And looking back at this week's blog -so many fab events coming up for us to enjoy! Life's good. So, Friday is Kipping Clinic day. You've worked your strict pull-up progression, made headway, now it's time to test it, learn some new skills and see if you get to add kipping pull ups to your repertoire of CF skillz. I have faith in you. -Camilla
WOD FOR FRIDAY
Shoulder press
5-5-3-3-1-1
Pull ups: test max strict pull ups x 2 and introduce Kipping pull ups
Now you know the WOD
- CLICK HERE to sign up for your class.
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