Wednesday, December 7, 2011

Polar Plunge!

Maybe a bit of an exaggeration.


Start the New Year off with a splash!  January 1st at 12:00pm on Tybee there will be a Polar Plunge.  More info here.  It will also be a Guiness Book of World Records attempt for most swimming caps in one place -which is goofy, but may be the only way any of us get into anything like a history book! 

Big ups to Jeana, Brian H, Matt V, Omer, Chris B and Erin for their Back Squat PRs today!

WOD FOR THURSDAY 
Karen

150 ball shots (20/14)



Now you know the WOD
- CLICK HERE to sign up for your class.

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