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| Nancy getting into some kipping Pull Ups. |
Hey guys, if you want to sign up for the February 11th Tough Mudder, look up our team: The Firebreathers. Ask me or Ryan B for the password, it's awesome. Now let's get this week started! -Camilla
WOD FOR MONDAY
7 rounds
7 power clean & press 135/95
7 box jump
7 ball shot
7 toe to bar
7 power clean 135/95 (no press)
7 burpees
7 kb swing 70/53
Now you know the WOD
- CLICK HERE to sign up for your class.
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