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| Bodies in motion, bodies at rest. |
Amazing work on Wednesday's WOD! Everyone showed some serious heart today, and it manifested in your numbers. Keep it up, each of you make CF SAV more awesome everyday.
-Camilla (I'm going to start signing off from now on.)
WOD FOR THURSDAY
3 Rounds
30 Sit Ups
20 Power Cleans (95/60)
10 Burpee Box Jump
2 Sprints to dumpster and back
Now you know the WOD
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