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| A moment of pause. |
60 air squat
50 sit-up
40 push press (75/50)
30 Sdlhp
20 power clean
10 pushup
5 pull up
3 sprints to dumpster and back
2 farmer's walk
1 L- sit on rings for 30 seconds total
Now you know the WOD
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Oh I gotta see this. Maybe I can beat my last time???
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