 |
| David A: a standout athlete and community member. |
Sad news: David A is soon to be deployed. He has been a humble, generous and powerful addition to our gym and his absence will be felt. Be safe, keep us posted on how things are going out there, and get back soon!
And shhh, don't tell anyone but it's Ryan's 30th birthday!
WOD FOR TUESDAY
Row 1000m
AMRAP 7
7 kb swings
7 pushups
Now you know the WOD
- CLICK HERE to sign up for your class.
No comments:
Post a Comment