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| Ryan goes overhead. |
Please note: there are temporary schedule changes for next week only (Oct 10-16).
4, 5 and 6pm are on as usual.
No classes at all on Wednesday.
No 6:30, 9:30 or 12:00pms.
No Oly Clinic
No Saturday classes
No Group Run
(Gosh, so sad)
Good news, BK will be coaching all classes, assisted by Joe.
Thanks for your patience!
WOD FOR WEDNESDAY
7 Toes to bar
11 Power clean (135/95)
40 Air squat
5 Rounds
Now you know the WOD
- CLICK HERE to sign up for your class.
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