 |
| Thoughtful, funny, serious and practical -a good collection of thoughts! |
We really enjoyed reading everyone's responses as we rowed! The more we consider why we do what we do, the more we identify the value of what we do. CrossFit is effective because of its profound impact on our bodies, but the impact on our confidence, life skills, mental toughness and focus is just as profound and just as worth tracking on the whiteboard as our times, PRs and weights. The new question is up and we look forward to hearing everyone's perspective yet again.
WOD FOR MONDAY
4 ROUNDS (145/100)
1 dead lift
2 rdl
3 hang power clean
4 push press
1 dead lift
2 rdl
3 hang power clean
4 push press
Run 400m
Now you know the WOD
- CLICK HERE to sign up for your class.
No comments:
Post a Comment