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| Jeana getting ready to smash Fight Gone Bad. |
Oly Clinic at 7:00 -open to everyone, not just competitors! Come in and work on your lifting skills, refine your timing, your explosivity or any other tricky bit standing between you and your next PR.
CFSAV Endurance will be doing a 5k training run Sunday afternoon around Forsyth. Open to everyone who wants a little active recovery post FGB. Details will be posted on the community board.
WOD FOR WEDNESDAY
Front squat
5-3-3-2-1-1-1
Then:
Litvinovs @ 80%
3 rds
Now you know the WOD
- CLICK HERE to sign up for your class.
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