Wednesday, September 14, 2011

WOD FOR THURSDAY

Last week's waiter's carry.

Please note: Saturday's Fight Gone Bad at CrossFit SAV will not be open to newcomers.

Existing athletes, please sign up for your heat at the front desk.  Thanks!

WOD FOR THURSDAY

Grace:
30 power clean and jerk/press (135/95)

Now you know the WOD
- CLICK HERE to sign up for your class.

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