Monday, September 12, 2011

WOD FOR TUESDAY

Nastiest core drill yet!


50-40-30-20-10

Double unders

Farmer's walk to dumpster and back TWICE between each round

Now you know the WOD
- CLICK HERE to sign up for your class.

3 comments:

  1. AnonymousSeptember 13, 2011 at 7:09 AM

    and the wheels on the bus go round and round....


    foxy

    ReplyDelete
  2. CrossFit SAVSeptember 13, 2011 at 8:41 AM

    Foxy!
    We miss you and Mallory!

    ReplyDelete
  3. AnonymousSeptember 13, 2011 at 1:06 PM

    believe me i am feeling preeety soft...

    ReplyDelete

Subscribe to: Post Comments (Atom)