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| Noelle at the top of a beautiful push press. |
Congrats to our newest Foundations grads: Mallory, Travis, Delia and Nancy. We're really looking forward to having your energy and enthusiasm added to the CF SAV crew.
WOD FOR WEDNESDAY:
2 mins max hand stand push ups
Then
3 RDS
30 box jumps
20 power cleans
10 knees to elbows
Sprint to dumpster and back
Now you know the WOD
- CLICK HERE to sign up for your class.
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