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| Nic, gracefully crushing double unders. |
Very cool to watch everyone make personal records every week! Today Dave G made some breakthroughs with his cleans at the Oly Clinic and Max had 20lb PR on his Squat Clean: 225! Keep it up m'dears, you make us proud.
WOD FOR THURSDAY
Bench press
1 arm dumbbell bench 3x8
Seated clean and press with dumbbell
1 arm shoulder press
2x10 Turkish get up
Shoulder/ chest finisher
Now you know the WOD
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