For all those interested in competing or who want to come support our competitors at the Integrity's Revenge CrossFit competition in Charleston next month, we'll be having a meeting next Monday at Barberitos at 7:45.
WOD FOR TUESDAY
5 rds
20 pushups
15 ball shots
10 ring rows
5 ring dips
Now you know the WOD
- CLICK HERE to sign up for your class.
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