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| Dudes |
Hey everybody,
Lots of info on the FaceBook page for the Integrity Revenge competition this September in Charleston. Click here to see about venue, accommodations, and schedule. We'll be setting up an informal hang out night to discuss who wants to do teams or individual, all are invited. Come flex your competitive muscle or at the very least, come cheer us on.
WOD FOR WEDNESDAY
AMRAP 15
10 DB hang cleans
6 step ups with db
Now you know the WOD
- CLICK HERE to sign up for your class.
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