Monday, August 8, 2011

How about a little game of chest?

I've missed my google image searches.

There's a nice little family feud going on among the CF SAV brood.  Not one to be outdone, our Joe "stand up all the way" Nichols snatched 190lb today -making him our gym record setter!  Keep it up!



WOD for TUESDAY

Bench press 5-5-5-3-3-3-1-1-1

Chest finisher
3 rds
15 medicine ball chest pass
8 inside/outside plyo pushups
6 bench press @ 60%

Now you know the WOD
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2 comments:

  1. AnonymousAugust 8, 2011 at 7:51 PM

    Dude, that is so cool.
    -Milla

    ReplyDelete
  2. AnonymousAugust 9, 2011 at 6:58 AM

    hey Joe nice snatch! way to set the gym record, and i like the jimmy legs too..

    foxy

    ReplyDelete

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