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| Dave G makes his 425lb deadlift look easy. |
Last week was a record week at CrossFit SAV: record attendance, gym records set and broken, not to mention, record temperatures.
Among the PRs Dave G got 425 on his Deadlift, Nate Dawg added 30lb to his dead lift, and Pat cleaned 235.
One more thing: please give a warm welcome to Noelle who just finished Foundations, I, for one, am excited for some more girl power at they gym!
WOD FOR MONDAY
5 rounds
12 pushups
9 ring rows
6 burpees
3 pull ups
Rest 5 min
Sled drags (down and back 4 times)
Now you know the WOD
- CLICK HERE to sign up for your class.
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