Tuesday, July 12, 2011

Wednesday: Olympic Lifting Clinic starts tonight!

Our newest athlete: the ever-positive Pete S.
 
Some of our latest PRs
Pat S: Front squat 265
BK: Back Squat 360
Milla: Front Squat 195
Joe N: Power Clean 235

WOD for Wednesday:
4 Rounds
5 Toes to Bar
10 Air Squat
15 Sit ups
20 Lunge Steps
25 Push Press (75/55)

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