Who knew that keeping the iPod updated would be so difficult! Peeps, bring in some CDs, we'll put them on rotation, and get a little diversity in the tunes department.
NEWS FLASH: CrossFit SAV Olympic Weightlifting Clinic starts this Wednesday at 7pm. We will be offering this class every week from now on.
Free to unlimited members.
2 punches for punch-card members.
$25 for non-members.
As usual, we will offer a high coach to athlete ratio, for focused, attentive, coaching. Come in to nail your technique, get over your fear of getting under the bar, start working on speed, efficiency and explosivity.
You can get stronger, you will get stronger.
WOD FOR TUESDAY:
AMRAP in 10
250m row
5 Burpees
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