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| Here's David G working out a knot from 20 years ago. |
We had a good time and a great turnout at the inaugural olympic lifting night at Crossfit SAV! I feel like everyone made a lot of progress and I hope no one left more confused than when they got there. Sally B got a lot of information thrown at her, but she's a quick study and I'm sure she will progress quickly. Once everyone gets a little more comfortable under the bar and learns to squeeze the bar off the ground, there are gonna be some big numbers in this gym. Remember though, not unlike chess or loading a dishwasher, the fast lifts take a minute to learn but a lifetime to master, so keep comin' back!
Updated Plans and Services:
Olympic Weightlifting Clinic every Wednesday at 7:00
Nutrition and Food Diary Consultation
CrossFit Endurance Program for the Rock n Roll Marathon hopefuls
Competitor Program for those with their sights on local competitions or the Crossfit Games 2012
Pricing for each available on the Rates page, but the good news is it's all FREE to unlimited members!
Thursday WOD
Take time to work on skill: Muscle ups, double unders, pullups, pistols, handstand pushups, etc. Grab a coach and include another athlete in your conversation.
Then
8 rounds
8 db deadlift
8 db hang clean
8 db push press
-Ryan
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