Friday: Gotta get up to get down.

Patrick S, Sally B and Foxy do the Turkish Get-ups.

WOD for Friday

7 min AMRAP:
7 Sumo Dead Lift High Pulls
7 Push ups

Rest 5 mins

8 min AMRAP

3 Ring Dips
5 Ring Rows
30 Double Unders (singles and mountain climber sub)