Don't forget: Wednesday is Oly Clinic at 7pm

I can't get enough of these BEACH WOD pics!

WOD FOR WEDNESDAY:

Not for time

3-2-1 shoulder press
3-2-1 push press
3-2-1 push jerk

Jerk practice and/or bench press

Push/pull finisher

Now you know the WOD
- CLICK HERE to sign up for your class and for the 7pm Olympic Lifting Clinic.