Monday, July 18, 2011

The CrossFit Games are coming up.

Joe N catching some burpee air.

Who wants to get together and watch the live cast?
There's no better way to get pumped for next year than watching the badassery and tenacity of this year's athletes. 

Don't forget to go here to join the CrossFit SAV Fight Gone Bad team.  

WOD for Tuesday:

AMRAP 20
5 ring row
10 pushup
15 squat

Now you know the WOD
- CLICK HERE - to sign up for your class.

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