Wednesday, July 20, 2011
My favorite WOD for Thursday.
Arthur flipping out for time.
"DT"
6 rounds
12 deadlift
9 hang power clean
6 push jerk
155 lbs
Now you know the WOD
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2 comments:
Anonymous
July 20, 2011 at 8:12 PM
That looks like fun!
Foxy
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CrossFit SAV
July 21, 2011 at 5:44 AM
It is!
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That looks like fun!
ReplyDeleteFoxy
It is!
ReplyDelete