Homework for tomorrow:
Please look at/read/meditate upon this post from Beast Skills on the Pistol and the Pistol progression.
This is a really important movement for building unilateral strength as well as overall balance.
The hip openers we've been doing, pro stretch and stretch strap are here for attending to the types of flexibility issues he talks about too.
WOD for Monday:
AMRAP 10
18 sit ups
12 kb swing (53/35)
6 pistol (3 left and 3 right)
How's everyone's Sugar-free May going? We were rocking it all week, feeling VERY good, until we each got belated Easter Baskets....ooops. Oh well, get back on it.
See you tomorrow!
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