Monday, May 9, 2011
WOD for Tuesday May 10
Wow, someone's getting fancy with the rower.
6 x 1000 meter intervals
Rest 7 mins between rounds
Perform 3 Dead Lifts @ 80% 1RM during each rest interval
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment