WOD FOR THURSDAY

Joe really loves CrossFit.

FRONT SQUAT
1x5 60%
1x5 65%
1x5 70%
1x5 70%

Then

Female Rx

5 rounds of:
10 reps of kettlebell swing at 35 lb 
10 reps of power snatch at 55 lb 
10 reps of wall ball at 14 lb 

Male Rx

5 rounds of:
10 reps of kettlebell swing at 53 lb 
10 reps of power snatch at 75 lb 
10 reps of wall ball at 20 lb