 |
| 14.2 |
Crossfit Open 14.2
[Every 3 minutes for as long as possible]
[from 0:00 - 3:00]
2 rounds of:
10 reps of overhead squat at 95/65 lb
10 reps of pull-up (chest-to-bar)
[from 3:00 - 6:00]
2 rounds of:
12 reps of overhead squat at 95/65 lb
12 reps of pull-up (chest-to-bar)
[from 6:00 - 9:00]
[reps increase by 2 for each 3 minute section]
[if you finish before 3 minutes, rest until the 3 minute mark]
No comments:
Post a Comment