The check-ins for this month go toward providing shoes for kids in need. So make sure you remember to check in on facebook and we'll make a donation for each one. Also, please make sure you're taking the time to stretch and properly warm up and cooldown before and after each workout. If you're competing in the open you will most likely being pushing the limits. Remember to rest, hydrate, and recovery properly, just like you would at a competition of multiple workouts in one day. Have fun and be safe, and don't be afraid to ask a coach or fellow member if you have any questions about the Open.
Male Rx
20-18-16-14-12-10-8-6-4-2 reps of:front rack lunge at 95/65 lb
push press at 95/65 lb
500 m row CASH OUT
No comments:
Post a Comment