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Final scoring for the Open workout have to be validated by 8 PM tomorrow. Make sure you remember to submit so we can get you validated in time. Also, next Saturday after the 1015 class I will be talking briefly about the strategy of scaling a crossfit workout. If you have any questions or would like to hear and share opinions about scaling intelligently please join us around 1115 this saturday. It will be a brief or long as you want it to be.
BACK SQUAT
1X8 65%
1X8 70%
1X8 75%
1X8 80%
03.03.14 CFSAV
10-9-8-7-6-5-4-3-2-1 reps of:dumbbell thruster
push-up
ring dip
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