Tuesday, February 25, 2014

Wednesday Workout

This is where we were while you were at the gym


Well, we're back from our two week sabbatical and feeling every day we didn't work out during those two weeks. It was great to see everyone today and even greater to see that you didn't steal everything while we were gone. Thanks to Krista, Al, Alan, Sadie, Joe, and Varca for taking care of everyone and everything while we were gone. If we didn't catch you today, we hope to see you sometime this week!

15 minute AMRAP of:
3 reps of thruster at 135/95 lb
30 reps of double under
200 m run

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