Monday, February 24, 2014

Tuesday WOD

Khan aka Mufasa
9/29/02 - 2/24/14
Sending all of our love to Dave & Connie <3


5 minute AMRAP of:
3 reps of power snatch at 135/95
6 reps of burpee
9 reps of wall ball at 20/14
rest for 3 min
5 minute AMRAP of:
3 reps of power snatch at 135/95
6 reps of burpee
9 reps of wall ball at 20/14

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