WED WOD

 It's Brittany.  B*@!%

Affiliate League Throwdown this Saturday at Rx Elite CrossFit in Rincon.  If you don't have a partner, write your name on the board and I'll hook you up.  I need to send a count by Friday, so get your name up there!! If you aren't ready to join in the competition, get out your cowbell and gym tee and come support TEAM SAV.

Kickoff right at 1130 (registration and WOD announcements about 11-11:15ish).  Male-male and female-female teams, Rx and scaled division.  Rx should be able to do C&J at 135/95 and scaled at 95/65.  Rx will have double under requirement (no modification for Rx).  Deadlifts are a possibility.

KETTLEBELL WOD

You know those crazy swingers in the other room....?  

Now it's time for the whole family to give it a go.

5 rounds of 
10 reps of kettlebell swing (russian) at 53/35
5 reps of accessory movement of choice (pull-up, push up, ring dip, sit up)
15 reps of kettlebell swing (russian) at 53/35
5 reps of accessory
25 reps of kettlebell swing (russian) at 53/35
5 reps of accessory
50 reps of kettlebell swing (russian) at 53/35