Thursday, February 20, 2014

THURSDAY WOD

"The difference between the impossible and the possible lies in a person's determination."
--Tommy Lasorda

Renee @ Garage Games One

Low Country Affiliate League "Throwdown" at Rx Elite CrossFit in Rincon THIS SATURDAY.
Get your name on the board by the jerk blocks.  If you don't have a partner, I will hook it up

5 MIN AMRAP
20 Wall Balls 20/14
20 Toes-to-bar

Rest 3 min.

5 MIN AMRAP
20 Wall Balls 20/14
20 Toes-to-bar


FINISHER:
200m sprint x 4

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