Whaaaaaat up SAV-ages!?!?!?! Krista here....
Ryan and Camilla will be out for a few weeks. They were crazy enough to leave ME in charge!!! PAR-TAY in da gym!!!!! I will be a one-woman-show Thursday and Friday this week. This means that there is a SMALL chance that AFTERNOON class times might need to be adjusted or a possible cancellation. Watch the website and facebook page for updates.
PRE-WOD
1 min. max effort row x 3
1 min. work - 1 min. rest
WOD
10 minute AMRAP of:
7 reps of hang power clean at 115/75
7 reps of lateral burpee over bar
POST WOD
30 toes to bar
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