Comp Talk

 Let's talk "competition"...

Low Country Affiliate League "Throwdown" at Rx Elite CrossFit in Rincon 

Teams of 2 - Male/Male or Female/Female Rx or Scaled

February 22nd 11:15 

If competition is something you might want to try, this is the perfect 

way to start.

CrossFit Games Worldwide Open 

Starts February 27th

If you participated last year, then do it again. Got it? If you are on 

the fence,talk to me.  It's not as scary as it sounds.   

BACK SQUAT
1x8 65%
1x8 70%
1x6 80%
1x6 85%

5 minute AMRAP of:
5 reps of push press at 135/95
10 reps of kettlebell swing at 54/35 

15 reps of 24/20 in box jump 

3 MIN REST

5 minute AMRAP of:
5 reps of 24/20 in box jump
10 reps of push press at 135/95 lb
15 reps of kettlebell swing at 54/35 lb 

“Set your goals high, and don’t stop until you get there.” – Bo Jackson