MONDAY-FUNDAY

INTRODUCING MR. & MRS. MESHEEHAN!!!!!

BIG CONGRATS TO Camilla and Ryan!!  They are hitched!

SHOUT OUT to Dan, Renee, Meredith, and Adam for reppin' SAV-age style at Garage Games One in Atlanta on Sunday and LOOKIN' FLY while doing it!!

SPEAKING OF COMPETITION..... the CrossFit Games Worldwide Open starts in TWO WEEKS.  Are you registered??

Also, Garage Games is coming to Savannah May 27th.  It's a 1 day competition - teams of 2 (M/F).  It would be KILLER to send a big group.

Complete as many rounds and reps as possible in 4 minutes of:
15 thrusters 95/65
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

POST WOD:  400m Sprint x 2       REST AS NEEDED between sprints.