Wednesday, February 12, 2014

Thursday WOD



10:15 AM class is cancelled due to the weather and 2 hour delay.  All afternoon classes are a go.  Stay warm.


15 minute AMRAP of:
5 reps of handstand push-up
10 reps of dumbbell snatch
20 reps of wall ball at 20/14
40 reps of double under

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